Posts Categorized: Wellness + Self-Care

Why you should be making kefir

I love making my own fermented foods. Even though most of the people around me aren’t so enthused (Why are you eating stinky cabbage? Why are you drinking off milk?) they’re simply the BEST way to pump up the good bacteria in your gut. And gut bacteria? Uber-important. The reason fermented foods are so great… Read more »

How to have more creative energy

One of my biggest takeaways from this past year of writing my butt off has been this: creative energy is a finite resource. This might sound obvious, but to me, it’s been a revelation. See, in the past, I’d always had enough creative energy to see me through. Back in my corporate days, I could… Read more »